In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal there is 51 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal are listed below.

Water	4.2 g	4.2%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	11.24 g	11.24%
Total lipid (fat)	2.01 g	2.01%
Ash	1.54 g	1.54%
Carbohydrate, by difference	81.01 g	81.01%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	0.81 g	0.81%
Calcium, Ca	45 mg	0.04%
Iron, Fe	3.33 mg
Magnesium, Mg	172 mg	0.17%
Phosphorus, P	362 mg	0.36%
Potassium, K	358 mg	0.36%
Sodium, Na	4 mg
Zinc, Zn	2.54 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.226 mg
Riboflavin	0.105 mg
Niacin	5.24 mg	0.01%

Nutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal